Ingredients
4 (4-6 oz.) U.S. farm-raised white fish fillets (catfish, tilapia, sea bass or trout) cut into 3-4 strips per fillet
1 1/2 cups finely crushed cheese crackers
1/3 cup grated or shredded Parmesan cheese
1/3 cup butter, melted
Instructions
Combine crackers and cheese in a flat plate. Dip fish strips in melted butter and then dip in crumb mixture. Place fish strips on a baking sheet coated with vegetable spray. Bake at 400F for 15-20 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings.
**To reduce fat in recipe substitute buttermilk for butter.