Measure the fish at its thickest point. For every inch of thickness, cook it at high heat for 10 minutes. If less than one inch, shorten the cooking time proportionately.

This timing works whether you are broiling, sautéing, poaching, or baking (400°-425°F). If the fish is cooked in a sauce or wrapped in foil, add five minutes per inch. And if you plan to cook the fish while it is still frozen, double the cooking time to 20 minutes per inch.

As the fish cooks, its translucent flesh turns opaque or solid in appearance. When just a thin line of translucency remains in the center, it’s ready.

The fish will finish cooking on its way to the table.

Simply cut a piece of aluminum foil for each serving. Place a fillet along with a selection of vegetables, fruits, herbs, or whatever you like. Add salt and pepper. Dot with butter or add a splash of white wine. Close the packets and fold the edges to form a pouch. Place sealed packets on a baking sheet. Bake in a preheated 400° oven for about 20 minutes. Cook time will vary based on the size of the packets.

The best thing about his recipe is that there is no cleanup and you can use ingredients you already have in your fridge!

Use either fresh or defrosted fish, since frozen fish will cook unevenly. Place the thicker portions along the outside of the dish. Cover with a microwave lid or plastic wrap. Microwave on high for 3 to 6 minutes per pound. Oven power varies, so check your fish as it cooks. Allow the fish to stand covered for 5 minutes before serving.

Cultures all around the work enjoy farm raised seafood using a daunting variety of preparation methods and spices.

Whether its grilled, steamed, fried, broiled or sauteed, a few staple ingredients are sure to work every time. Butter, lemon and salt is combination that lends itself to virtually all cuisines and palettes. If you're unsure what your guests prefer or don't want to overwhelm the natural flavor of your fish or shellfish, add some butter, a dash of salt and lemon juice!

Review our recepies below to get ideas to expand your seasoning toolbox!