Ingredients
1/4 cup mayonnaise
1 teaspoon lemon zest
1 clove garlic, minced
1 cup panko bread crumbs
2 Tablespoons minced parsley
1 Tablespoon minced thyme or 1 teaspoon dried thyme
4 (4-6 oz.) white U.S. farm-raised fish fillets (tilapia, catfish, trout or sea bass)
Instructions
Mix together mayonnaise, lemon zest and garlic in a bowl. In a plate mix together panko bead crumbs, parsley and thyme. Pat fish dry with paper towels and season with salt and pepper. Coat the top of each fillet evenly with mayonnaise mixture. Dredge the top of each fillet in panko mixture, pressing gently to adhere. Place fillets, crumb side up, on a baking sheet coated with vegetable spray. Bake in a preheated 400F oven for 15-20 minutes until crispy and golden and fish flakes easily when tested with a fork.
Yield: 4 servings